Why should you empty your mind.
The first time I heard about it I was like oh what kind of nonsense is this! These experts will drive us crazy and the like.
But on second thought I was like let’s try it out.
I read it from somewhere and I was like let’s try it, so you have 24 hours and so do I no matter your time zone you have morning, afternoon, and evening.
Your evening is supposed to be spent emptying your mind,
- Meditate Dan Koe describes meditation as the act of freeing your mind I know how we attached it to breathing and out but it’s part of the many ways to meditate, walking is another form of meditating.
- 2.Journalling
Yes, get that book and pen and just express yourself.
3. Reading
I know we said empty but with books. Lol, when say empty we mean clear your head: like get stuff out of your head instead of thinking about how your boss screwed up your mood read interesting.
4. Listen more
A podcast, radio show or just call up someone and listen.
5. Sitting in silence.
Exactly just sit in silence and see what goes on this is a good time to find out who you are.
6. Exercise
Do something light like a walk, jog, yoga or Pilates lol even dancing.
Now you know go try it out and follow Dan Koe!
